Get pumped up v3.0

Nike makes good commercials. The Killers make good music.

Somebody tell ART

A complete guide to lifting can be found here.

Swing, and a miss

Draw it out. Get pumped up. Punch the floor.

Half of our "staff" is now back from vacation on the outer banks. Hopefully we can get back to workposting.

ART's FLIP OUT of the week

Rage consumes the soul.
Gigantic shorts hide small legs.
Sleep chocolate friend.

ART's FLIP OUT of the week

Bare-Chested Hardcore Flip Out

This weeks flip out brings multiple levels of Hardness (definitely brought out mine). Here are some important pointers for achieving full hardness during a flip out clearly demonstrated by these guys...
1) Send your opponent into an awkward state of arousal by eating their blood
2) An awkward state of arousal naturally leads to torn clothing and ultimately man chest
3) Losing body parts only increases flip out related hardness
4) One liners will leave your opponent flaccid while increasing your hardness to undefeatable levels (unless it doesn't)
Just remember...if you can't beat them, flip out harder than them...for your health!

More Ahhhhnold

This has to be my favorite Arnold clip. It's from the movie Pumping Iron which I fully recommend you check it if you haven't seen it. I'd try to provide appropriate commentary for this scene, but it really stands by itself.